QiGong~Yoga, GYROKENISIS®
Online Zoom Class Series
(These will be ongoing)
November & December, Wednesdays ~ 3 live classes + 1 recorded per month
9-10am HST / 12-1PM PST
*Be sure to sign up for the newsletter for an invitation with each month’s new theme.
4 classes/month — $99
A downloadable recording of all four classes will be available
for purchase for attendees — $44
Sign up via Venmo https://venmo.com/u/joyousqi
Each week we will energize with dynamic breathing sessions, while moving in a fluid rhythm, heart-centered & focused.
Through QiGong~Yoga, and exploring the GYROKINESIS® method, we will awaken to the Life Force within.
Please have a stool available that allows a supported seat with hips higher than knees & free flow for arms.
A floor mat is nice when we do come down to ground level. Standing moves will also sometimes be involved
Sign up via Venmo https://venmo.com/u/joyousqi
*Make sure to write your full name in the notes.