QiGong~Yoga, GYROKENISIS® Online Class Series
Online Class Series (Zoom)
JaiQiYo is offering a series: Spinal Freedom ~ Life * Energy * Spirit
Wednesdays September 3rd-24th, 8:30-9:30am HST / 11:30-12:30PM PST
Each week we will energize with dynamic breathing sessions,
while moving in a fluid rhythm, heart-centered & focused.
Through QiGong~Yoga, and exploring the GYROKINESIS® method,
we will awaken to the Life Force within.
Our focus this series: SPINAL FREEDOM
*Revitalize our Nervous System
*Activate our inner aliveness
*Fine-tune our spines health and mobility
Please have a stool available that allows a supported seat with hips higher than knees & free flow for arms.
A floor mat is nice when we do come down to ground level.
Standing moves will also sometimes be involved
4 classes — $99
A downloadable recording
of all four classes will be available
for purchase for attendees
$44
Sign up via Venmo https://venmo.com/u/joyousqi
*Make sure to write your full name in the notes.